The Body-Bind Horcrux, Week 3

This week, January 16-22, is week 3 of the Body-Bind Horcrux. The theme this week is Get Active! Here are some easy tasks we can all try this week in an effort to get active:

• Take your dog for a walk.
• Shovel snow.
• Exercise.
• Walk instead of drive.

For more great ideas regarding the Body-Bind Horcrux, check out the blogs at www.thehpalliance.org/blog.