The Body Bind Horcrux, Week 4

It is the fourth week of January and the fourth week of the Body Bind Horcrux already. (How did that happen?) The theme this week is De-Stress! While we all get busy with work, school, or extracurricular activities, it is very important to take some time out to relax and de-stress. Here are a few simple ideas on ways to de-stress:

• Take time each day to relax your mind.
• Yoga.
• De-clutter.
• Go for a walk.
• Read for fun.
• Get plenty of sleep.
• Take time out for a favorite hobby.
• Pray or meditate.